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ELISSERCISE GINGERBREAD CAKE



Vanilla  ORGANIC INSTANT PUDDING| 1 PACK 
OR 
JELLO CHOCOLATE INSTANT PUDDING
FRESH Ginger
SKIM MILK or Almond| 2 CUPS 
ANGEL FOOD CAKE| 4 CUPS | CUT INTO 2 INCH CUBES 

FRESH bananas 
Chopped Walnuts 

Candied Ginger  

Ginger Bread Cookie| 4 TBS|  (Crushed)


WHISK PUDDING, MILK AND 3 TBSP CRUSHED Ginger IN BOWL - PLACE IN FRIDGE FOR 5 MINUTES 

IN SMALL APPETIZER SPOONS OR BOWLS 

LAYER - FRUIT ON BOTTOM| NEXT ANGEL FOOD CAKE (walnuts optional)| PUDDING | TOP WITH Bananas AND 1 tsp crushed gingerbread cookie - CANDY Ginger OPTIONAL 

TOTAL BASED ON ¼ CUP

FAT|  .9 GRAMS (UNDER 1 GRAMS)

CALORIES|  98 (UNDER 100 YAY)

PROTEIN|  2  


TURKEY CAPRESE WRAP


FREE RANGE TURKEY| 200 GRAMS OR BASED ON PARTY SIZE | 

ORGANIC AND NATURAL OR 95% FAT FREE CREAM CHEESE | 1 CONTAINER OR 8 OZ 

OR 

NON FAT PLAIN GREEK YOGURT -SEASONED 


2 FRESH TOMATOES DICED  

1 CUCUMBER DICED
½ RED ONION DICED 
BASIL 
6 OZ HONEY 

6 OZ BALSAMIC VINEGAR 
SEA SALT 
PEPPER
1 TBSP GARLIC PASTE 
PRETZEL STICKS 
*OPTIONAL DRIED TOMATOES *


DIRECTIONS: 
MIXED CREAM CHEESE, VEGETABLES AND GARLIC PASTE

TOGETHER SPRINKLE WITH SEA SALT AND PEPPER IN MIXING BOWL 

LAY OUT TURKEY SLICE- ADD MIXTURE AND ROLL INTO A WRAP- 

LAY TOMATO AND BASIL ON TOP OF WRAP AND PIN WITH PRETZEL 

TOTAL PER WRAP:  
(GIVE OR TAKE)


FAT|   .95 GRAMS ( UNDER 1 GRAM FAT! WIN!!!)

CALS| 85 (UNDER 100 CALORIES) 

PROTEIN| 4.8 GRAMS 

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HWY #1 East, Regina SK S4P 3E5

(Located directly off hwy on Tower Rd behind CTV tower )

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Healthy Holiday Pita Pizza


1 large pita 

½ cup NoN Fat Greek Yogurt

1 Cup Arugula 

½ cup chick peas

½ cup sliced tomatoes 

½ cup artichokes 

3 TBS chopped red onion

2 TBS goats cheese 


10 dried tomatoes 

Fresh Basil 


Spread a thick layer of Greek Yogurt on Pita

Add arugula next -press into yogurt 

Layer chick peas, tomatoes and artichokes evenly over pizza 

Sprinkle onion and goats cheese on top 

Option to add balsamic glaze from Caprese recipe 


Total Per  ⅛ slice  pizza:


Fat|  .6


Calories|  around 70


Protein| 2 grams 




6AM - 9PM M-F, 9AM - 4PM Sat   +1.306.519.5555

LOW FAT HIGH PROTEIN HOLIDAY DIP


1 PACKET HIDDEN VALLEY RANCH 

1 CUP ORGANIC SKIM MILK 

¾ CUP OIKOS TRIPLE ZERO PLAIN YOGURT 

¼ CUP ORGANIC AVACADO MAYO


BLEND ALL INGREDIENTS TOGETHER & REFRIDGERATE FOR 1 HOUR 


TOTAL PER 2 TBS


FAT| .5 GRAMS OF FAT (UNDER 1 GRAM)

CALS| 30 CALORIES  

PROTEIN| 3 GRAMS 


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MINT|CHOCOLATE PUDDING CAKE BITES


CHOCOLATE ORGANIC INSTANT PUDDING| 1 PACK 

OR 

JELLO CHOCOLATE INSTANT PUDDING

FRESH MINT 

SKIM MILK| 2 CUPS 


ANGEL FOOD CAKE| 4 CUPS | CUT INTO 2 INCH CUBES 


FRESH OR FROZEN STRAWBERRIES- 1 CUP


COCONUT WHIP CREAM| 1 BOTTLE 


WHISK PUDDING, MILK AND 3 TBSP CRUSHED MINT IN BOWL - PLACE IN FRIDGE FOR 5 MINUTES 


 IN SMALL APPETIZER SPOONS OR BOWLS 

LAYER - FRUIT ON BOTTOM| NEXT ANGEL FOOD CAKE| PUDDING | TOP WITH WHIP AND A STRAWBERRY - CANDY CANE OPTIONAL 


TOTAL BASED ON ¼ CUP

FAT|  .13 GRAMS (UNDER 1 GRAMS)

CALORIES|  92 (UNDER 100 YAY)

PROTEIN|  1.4 


 

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Elissercise Tuna Tar-Tar 


1 slice Sashimi

2 TBS chopped cucumber 

1 tsp chopped red onion

Garlic paste

Sea salt

Pepper

1 whole wheat pita wedge

1 piece fresh basil


Mix all ingredients in mixing bowl and add to appetizer spoon  

(Option to add NON FAT GREEK YOGURT)


Total Per Appy Spoon (sans greek yogurt):


Fat|  0


Calories|  85


Protein|  3 Grams